Exercise Mom

Fitness, Friends, & Fun for you and Baby!                                               
For nice weather days         Palmer Park                   Skippack, PA                             Between Heckler and Creamery     

Rain Location                      Skippack Municipal Building         4089 Heckler Road                        Skippack, PA 19474             Located next to Palmer Park                                              

Class Schedule
Phone: (610) 482-4408   
Web: www.exercisemom.com
Email: info@exercisemom.com
 

This program is a great motivator for moms who want to reclaim their peak health or those who want to learn new lifelong healthy habits. For all fitness levels, the one thing these active moms have in  common is the fun time they spend interacting with their children while burning away the excess pounds. Classes are designed to entertain your children with songs and  games while you jumpstart  your health in a total body workout. Set a great example for your little ones by beginning your long term path to optimal health. These invigorating exercises target cardio, abdominal, and other areas while increasing strength, flexibility, and endurance. Approach motherhood and life with a renewed sense of energy.

 

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A program designed for moms for all fitness levels
 

  • Bond with your Baby in this unique stroller fitness program

  • Accelerate Weight Loss

  • Personal Trainer for Much Less

  • Increase Abdominal Strength

  • Network with New Friends

  • Teach Lifelong Exercise Habits to  your Newborn

  • Ward off Postpartum Depression

  • A rewarding playgroup is held after the exercise class.
     

All ExerciseMom.com classes follow the guidelines set forth by the American  College of Obstetricians and   Gynecologists. Instructors are certified through the nationally accredited NSCA organization and hold the NSCA CPT certification. In addition, all instructors  hold Adult/Child/Infant CPR certification through the American Heart Association.
 
Skippack Village Related Business
 
Earn some time alone and indulge in  relaxing massage therapy at these locations: 
Simply Be Well- Tucked alongside  Skippack creek, Simply Be Well offers massage therapy, aromatherapy, and nutrition advice.   
The Body Serene- A full service    luxurious day spa for the ultimate escape into serenity.
 
or spoil yourselves with a shopping spree.:

Home Accents-rare finds with the     perfect mix of country charm and  elegance.

Adornment Expressive Accessories-     must have accessories for the fashion conscious woman!
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